Wednesday Nov 08, 2023
108. Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
Hey Mama!
Do you feel your emotions taking over? Does it seem to get worse when you get overwhelmed? When you have so much to do, so little time, and things begin to pile up, emotions can pile up.
Learn to manage your emotions when you get to that overwhelmed state so your emotions don't manage you. You don't have to let the stress trigger you! Learn your triggers and how to manage it when it happens, because, we all know it is going to!
Make sure you check out the extended black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching all for the price of one program with $300 off! 2 for less than the price of 1 now through November! Use the code "energy"
Love you Mama!
Jen
Related Episodes:
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
You are Called and Qualified! Live a Blessed Life as You Follow God’s Call
8 Bible Verses to Help in the Struggle of Fear, Anxiety, and Depression
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
- Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
- Stef Gass and her amazing business things for mamas with a business!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.