Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be!  Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive day to day until you put your kids to bed? Then connecting with your husband...forget about it! You are just way too tired and irritated to even try. Go from overwhelmed with no time to becoming the mindful mama you dream of. As you listen to Restored Mama, you are going to learn habits to bring ease in your day and find God centered prioritizations so you can go to bed feeling accomplished and loving life again! You will find solutions to bring peace and joy back to what may feel like chaos. It is my mission to help you find joy and fulfillment in your daily life as a mom, wife, and child of God. You can wake up refreshed and excited for each day without feeling drained and stretched thin. It is possible! When God speaks of restoration, it is always in abundance, and when restored, it is better than how it started. God promised us a better life and a better future for us and our families. Learn to live life how God intended from the start. Find out who He has created you to be, and thrive in your calling! Find that passion ignited in your marriage that you thought was over, and find fulfillment in your motherhood instead of frustration. I’m Jen. A wife, mom, and child of God. I spent six years as a single mom, then married, became a step mom blending our families. I struggled to keep my sanity and I looked to everything and everyone else to avoid the feeling of failure and uncertainty. God showed me there was a better way to live. Using structure, organization, and restoring my mind while putting Christ at the center, I was able to bring joy and peace into my home and family. Restoration is possible for you too, Mama! Wherever you are starting from, if you are ready to find joy, freedom, and your sanity once again (or for the first time ever) along with getting back to the root of who God created you to be, this podcast is for you! Find laughter and fun to replace the stress and frustration with your kiddos as you join me for real mom talk. So warm up that cold coffee and kick up your feet! You deserve a break! Community = www.facebook.com/groups/restoredmama/ Connect = restoredmamapodcast@gmail.com Website = restoredmama.com Restored Mama Method = https://restoredmama.com/restored-mama-method/

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Episodes

7 days ago

Hey Mama!
 
Feeling overwhelmed, stressed, and constantly pulled in different directions? Setting boundaries in your schedule is crucial to gaining control of your time as a busy mom. In this episode, we unravel the importance of intentional time management and how it serves as a key ingredient to a more purposeful and fulfilling life.
 
Listen as we define what boundaries actually are, pain points surrounding boundaries and how to set boundaries in your schedule. This episode is packed full of all sorts of goodies! 
 
Discover practical strategies to identify and prioritize your top commitments, both personal and professional. Learn the art of saying 'no' with grace, and understand how this simple word can be a powerful tool in reclaiming your time for what truly matters.
 
Whether you're a mom juggling multiple roles, a professional mama seeking work-life balance, or anyone feeling the weight of a hectic schedule, this episode provides actionable tips and insights to guide you on the path to setting boundaries effectively.
 
It's time to create a schedule that aligns with your goals and values, allowing you to live a life of purpose without the constant chaos.
 
Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count!
 
Love you Mama!
Jen
 
Related Episodes:
 
Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun!
 
Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All
 
Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama!
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1
 
Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 

Saturday Feb 10, 2024

Hey Mama!
 
Welcome to part 2 of shifting your mindset in those season changes! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it?
 
We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule, our work schedule changes, our older kids get involved in other activities, have more play dates, more activities, the younger kids get more active, you move, you get more tired, maybe like me you have a fun surprise of twins on the way in an already busy season...or even just the small shifts day to day as things adjust, or we get sick, we all have a lot going on, our seasons change and whether we like it or not, we have to adapt to them.
 
It's not easy. We already feel like a hot mess mom trying to manage the massive amount of things we are responsible for, but then everything changes and we are thrown off, we lose our footing, we get further behind on that massive to-do list, and we just want to sit down and cry. The overwhelm takes over, the stress and anxiety of what's to come because we just can't manage it all comes on us, and we want to quit. But we can't quit, it's not an option to clock out, so we just trudge through, worn out and a shell of who we want to be, only to be thrown off again by the next shift. Now, it's not always this bad, some seasons and shifts can really knock us down like that.
 
Others, it's more of just stress and anxiety, and we know we could have handled that situation a little bit better, we could have talked to our kids or our husband in a kinder way instead of yelling when we got frustrated...you know, the things that tend to come out when us mamas are tired and stressed with all the things on our plate.
 
Today, we are exploring how to adapt and thrive in different seasons of life with grace. That's from simple things like staying calm and not yelling when you get stressed, to managing the massive changes to keep yourself from cracking and breaking. Whether you're facing a busy work season, navigating personal changes, or simply looking to enhance your time management skills, this episode has something for everyone. No more hot mess mom!
 
Love you Mama!
Jen
 
Related Episodes:
 
Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All
 
Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama!
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1
 
Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 

Friday Feb 09, 2024

Hey Mama!
 
Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it?
 
We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule, our work schedule changes, our older kids get involved in other activities, have more play dates, more activities, the younger kids get more active, you move, you get more tired, maybe like me you have a fun surprise of twins on the way in an already busy season...or even just the small shifts day to day as things adjust, or we get sick, we all have a lot going on, our seasons change and whether we like it or not, we have to adapt to them.
 
It's not easy. We already feel like a hot mess mom trying to manage the massive amount of things we are responsible for, but then everything changes and we are thrown off, we lose our footing, we get further behind on that massive to-do list, and we just want to sit down and cry. The overwhelm takes over, the stress and anxiety of what's to come because we just can't manage it all comes on us, and we want to quit. But we can't quit, it's not an option to clock out, so we just trudge through, worn out and a shell of who we want to be, only to be thrown off again by the next shift. Now, it's not always this bad, some seasons and shifts can really knock us down like that.
 
Others, it's more of just stress and anxiety, and we know we could have handled that situation a little bit better, we could have talked to our kids or our husband in a kinder way instead of yelling when we got frustrated...you know, the things that tend to come out when us mamas are tired and stressed with all the things on our plate.
 
Today, we are exploring how to adapt and thrive in different seasons of life with grace. That's from simple things like staying calm and not yelling when you get stressed, to managing the massive changes to keep yourself from cracking and breaking. Whether you're facing a busy work season, navigating personal changes, or simply looking to enhance your time management skills, this episode has something for everyone. No more hot mess mom!
 
Love you Mama!
Jen
 
Related Episodes:
 
Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 

Thursday Feb 01, 2024

Hey mama!
 
Ditch the hot mess mom! Do you feel like you have lost control of your time? You are barely surviving, never getting done what you need and feel like you are drowning in a never ending cycle of mess? Today, we're delving into a crucial topic that it essential to becoming a mindful mom – time management and scheduling your, days and weeks effectively. As overwhelmed and moms, it's all too easy to feel trapped in the relentless cycle of daily tasks, bogged down by the monotonous to-dos, and needs of others, just struggling to find joy in our roles as wives and mothers. What we are talking about will help you reclaim your time, restore balance, and step into a life aligned with God's purpose for you.
 
Join me as we navigate the path from chaos to calm, unlocking the potential for a more fulfilling, purpose-driven existence. Let's discover the freedom that comes with intentional time management! Life was meant to be lived not just making it through each day, struggling day in and day out. But that is all too common for moms. In fact, it's become expected. That hot mess mom so many have given themselved that label, they laugh about it, as if it's no big deal, that is just how it is in this season of life. That's just being a mom. But it's not! We don't have to be that hot mess mom! Today is going to help you get on the path to dumping that hot mess mom title and becoming a mindful mom that lives life on purpose and with intentionality.
 
Love you Mama!
Jen
 
Related Episodes:
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 

Thursday Jan 25, 2024

Hey there husband, wife...
 
In today's episode we take a deep dive into setting expectations in marriage. We have explored God's design for marriage, the roles of a wife and husband, healthy communication, and many more things. Today we talk expectations.
 
Expectations are a tricky thing. We know what we want, we know what we want our spouse to do. We know the results we are hoping for. But then it doesn't happen. Does that sound familiar? When you have expectations that are too low, too high, or you don't communicate those with the ones around you, especially your spouse, it is destined to lead to disappointment.
 
That disappointment ends up infiltrating all the other areas of your marriage and mental state. Before you know it, those things you use to find endearing, or weren't an issue, are causing you to cringe each time even though they are insignificant. Then, suddenly, your marriage is on the rocks and you have no idea why. All you know is your spouse just can't do anything right any more. What changed from before?
 
We will unravel the transformative power of open communication within expectations taking a bit of a deeper dive into communication from last weeks episode in relation to our expectations, we will talk about grace, and forgiveness in aligning our expectations with God's purpose for our marriage and the expectations we set on ourselves and our spouse. Whether you're a newlywed, a seasoned spouse, or someone seeking guidance in relationships, or even a single parent longing to find that partner in your life, this episode is an episode you need to hear.
 
Interested in the Love and Respect book I mentioned? Check it out HERE!
 
Love you!
Jen
 
Related Episodes:
 
Wife, Is Something Missing in Your Marriage? Showing Your Husband the Respect He Desires Will Transform Your Marriage
 
Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage
 
Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage
 
Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife
 
Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage
 
Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be
 
Grow Your Marriage and Connect the Way God Intended with These 3 Tips!
 
Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level
 
Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 

Thursday Jan 18, 2024

Hey Friend!
 
Today, we dive into a topic that serves as the very heartbeat of a healthy marriage – communication. Do your conversations with your spouse seem to always end in arguments, no matter how small the conversation? Or maybe you just never seem to be on the same page. Do you rehash the conversation before it happens in your mind to try to avoid conflict?
 
When communication is lacking, it can affect our marriage in many ways. Communication is at the center of a healthy marriage. We are going to explore the profound impact of words, active listening, and open dialogue on the foundation of a thriving relationship.
 
Join us as we delve into the art of creating harmony in your marital communication, learning to navigate the twists and turns with grace and understanding. Tune in for practical insights, personal anecdotes, and biblical wisdom that can elevate your communication, leading to a marriage filled with depth, connection, and enduring love. Subscribe now and let the journey to mindful marriage through a God-centered approach continue.
 
If this was helpful for you, don't forget to share the love with other amazing husbands and wives in your life!
 
Love you!
Jen
 
Related Episodes:
 
Wife, Is Something Missing in Your Marriage? Showing Your Husband the Respect He Desires Will Transform Your Marriage
 
Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage
 
Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage
 
Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife
 
Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage
 
Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be
 
Grow Your Marriage and Connect the Way God Intended with These 3 Tips!
 
Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level
 
Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 

Thursday Jan 11, 2024

Hey Mama!
 
Welcome to a special New Year's edition! We are headed on a journey of renewal and faith. Do you want 2024 to be different? Do you find yourself at the end of the year, wondering where the time went and what you actually accomplished? Do you want to live this year out with purpose?
 
In this episode, we talk through practical and faith-centered strategies to start 2024 with purpose and peace. As we reflect on the challenges and triumphs of the past year, discover how aligning your goals with faith principles can transform your life. Join us as we explore simple strategies tailored for busy moms. Learn how to set intentions that are deeply rooted in faith, providing a roadmap for a more fulfilling life.
 
In the midst of daily chaos, find solace in God-centered approaches to marriage and motherhood. Uncover actionable steps to strengthen your marital bond, manage time effectively, and overcome the overwhelming tasks that weigh you down. Through inspiring stories and practical tips, this episode empowers you to transition from feeling bogged down to becoming a mindful mom.
 
Renew your spirit, prioritize self-care, and embrace the joy that faith can bring to your journey. Join us on Restored Mama as we usher in 2024 with renewed purpose and a commitment to live a more fulfilled life following God's plan for you. May this episode be the first step towards a year filled with peace, joy, and the realization of God's purpose in your life. Tune in and start your year with a mindful and faith-filled perspective.
 
Love you and happy 2024!
Jen
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 
 

Monday Dec 25, 2023

Merry Christmas Mama!
 
The holiday season often comes with the pressure of perfection, but what if we redefined perfection to include the beautiful messiness that makes our celebrations uniquely ours? Embrace the merry chaos and find genuine joy in the unexpected.
 
In "Unwrapping Joy," a special episode of Restored Mama, join a journey of freedom and celebration this Christmas season. Explore the transformative power of finding joy in the midst of the messy moments and the freedom that accompanies letting go of unrealistic expectations.
 
Discover the freedom that arises when we release ourselves from the pursuit of a flawless holiday experience. Explore the beauty of imperfection, and find the joy that can be found in the messiest of moments.
 
Tune in to "Unwrapping Joy" and empower yourself to let go, embrace the messy, and create a Christmas season that truly reflects the spirit of love, warmth, and joy. It's time to unwrap the gift of freedom and savor the beauty of imperfection.
 
Love you!
Jen
 
Related Episodes:
 
Don’t Let the Traditions of Christmas Take Away From the True Reason We Celebrate. Put Christ Back Into The Christmas Celebrations!
 
Don’t Let Stress, Depression, or Anxiety Around the Holiday Season Get You Down! 8 Tips to Enjoy Christmas
 
Conflict With Family During The Christmas Season? 7 Tips to Help You Manage Family Conflict
 
A Prayer Over You, Mama, and Your Family This Christmas Season
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 

Sunday Dec 24, 2023

Hey Mama!
 
Welcome to a special holiday edition of the Restored Mama podcast! But if you are tuning in after the holidays, don't turn it off yet. These tips are great for all year round!
 
Discover the transformative power of tapping into God's peace during the busy holiday season. The Christmas hustle and bustle can leave us feeling overwhelmed and anxious, especially as mothers navigating the complexities of family and holiday preparations. In this episode, we dive into practical and soul-soothing ways to connect with God's peace, allowing it to permeate every aspect of your life.
 
Explore the art of prayer and meditation as tools to foster a deep connection with God. Uncover the beauty of trusting in God, recognizing that He has gone before you paving the way. Through heartfelt reflections on scripture and personal anecdotes, get guidance on embracing the true essence of Christmas—one filled with joy, peace, and an unwavering connection to God.
 
Join us on this journey from chaos to calm, as we navigate the holiday season with intentionality, mindfulness, and a heart filled with God's peace. It's time to unwrap the gift of tranquility and savor the true spirit of Christmas. Tune in, Restored Mamas, and let the transformative power of God's peace guide you through this joyous season.
 
Love you!
Jen
 
Related Episodes:
 
Don’t Let the Traditions of Christmas Take Away From the True Reason We Celebrate. Put Christ Back Into The Christmas Celebrations!
 
Don’t Let Stress, Depression, or Anxiety Around the Holiday Season Get You Down! 8 Tips to Enjoy Christmas
 
Conflict With Family During The Christmas Season? 7 Tips to Help You Manage Family Conflict
 
A Prayer Over You, Mama, and Your Family This Christmas Season
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 

Tuesday Dec 19, 2023

Hey Wifey!
 
Welcome to another empowering episode of Restored Mama, where we embark on a journey from overwhelmed to mindful motherhood through a God-centered approach to marriage and family. In this insightful episode, join me, Jen, as we explore the beautiful nuances of respect from a wife's perspective, unveiling practical ways to nurture marital harmony.
 
We delve into the importance of respect in strengthening the marital bond and creating a home filled with understanding and love. Discover actionable insights on how a wife can express respect to her husband, from effective communication to affirming gestures. This episode is a heartfelt guide for wives seeking to cultivate a thriving marriage and a sanctuary of mutual respect.
 
Tune in to gain valuable tools, personal anecdotes, and biblical wisdom that will inspire you to transform your marriage from the inside out. Whether you're a wife looking to deepen your connection or a listener seeking insights into fostering respect in your relationships, this episode is a must-listen.
 
Join us on this journey of love, respect, and growth, and let's create homes filled with harmony, joy, and God's grace.
 
Subscribe now and share the love with other amazing wives in your life!
 
Love you!
Jen
 
Related Episodes:
 
Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage
 
Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage
 
Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife
 
Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage
 
Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be
 
Grow Your Marriage and Connect the Way God Intended with These 3 Tips!
 
Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level
 
Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
 

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Restored Mama Method

From overwhelmed with no time, to find rest and be a mindful mom - Get your JOY back!

Life is meant to be truly lived! Being a mindful mom means to be fully present in all those moments through the day. To actually LIVE in the moment, love your life (in every season). Your attitude will be peaceful, less yelling and frustration, you will live more intentional, and have time in the day to do what you love!

"Mindful: focusing one's awareness on the present moment." -Oxford Dictionary

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