Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities
Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive day to day until you put your kids to bed? Then connecting with your husband...forget about it! You are just way too tired and irritated to even try. Go from overwhelmed with no time to becoming the mindful mama you dream of. As you listen to Restored Mama, you are going to learn habits to bring ease in your day and find God centered prioritizations so you can go to bed feeling accomplished and loving life again! You will find solutions to bring peace and joy back to what may feel like chaos. It is my mission to help you find joy and fulfillment in your daily life as a mom, wife, and child of God. You can wake up refreshed and excited for each day without feeling drained and stretched thin. It is possible! When God speaks of restoration, it is always in abundance, and when restored, it is better than how it started. God promised us a better life and a better future for us and our families. Learn to live life how God intended from the start. Find out who He has created you to be, and thrive in your calling! Find that passion ignited in your marriage that you thought was over, and find fulfillment in your motherhood instead of frustration. I’m Jen. A wife, mom, and child of God. I spent six years as a single mom, then married, became a step mom blending our families. I struggled to keep my sanity and I looked to everything and everyone else to avoid the feeling of failure and uncertainty. God showed me there was a better way to live. Using structure, organization, and restoring my mind while putting Christ at the center, I was able to bring joy and peace into my home and family. Restoration is possible for you too, Mama! Wherever you are starting from, if you are ready to find joy, freedom, and your sanity once again (or for the first time ever) along with getting back to the root of who God created you to be, this podcast is for you! Find laughter and fun to replace the stress and frustration with your kiddos as you join me for real mom talk. So warm up that cold coffee and kick up your feet! You deserve a break! Community = www.facebook.com/groups/restoredmama/ Connect = restoredmamapodcast@gmail.com Website = restoredmama.com Restored Mama Method = https://restoredmama.com/restored-mama-method/
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Episodes
Monday Dec 25, 2023
Monday Dec 25, 2023
Merry Christmas Mama!
The holiday season often comes with the pressure of perfection, but what if we redefined perfection to include the beautiful messiness that makes our celebrations uniquely ours? Embrace the merry chaos and find genuine joy in the unexpected.
In "Unwrapping Joy," a special episode of Restored Mama, join a journey of freedom and celebration this Christmas season. Explore the transformative power of finding joy in the midst of the messy moments and the freedom that accompanies letting go of unrealistic expectations.
Discover the freedom that arises when we release ourselves from the pursuit of a flawless holiday experience. Explore the beauty of imperfection, and find the joy that can be found in the messiest of moments.
Tune in to "Unwrapping Joy" and empower yourself to let go, embrace the messy, and create a Christmas season that truly reflects the spirit of love, warmth, and joy. It's time to unwrap the gift of freedom and savor the beauty of imperfection.
Love you!
Jen
Related Episodes:
Don’t Let the Traditions of Christmas Take Away From the True Reason We Celebrate. Put Christ Back Into The Christmas Celebrations!
Don’t Let Stress, Depression, or Anxiety Around the Holiday Season Get You Down! 8 Tips to Enjoy Christmas
Conflict With Family During The Christmas Season? 7 Tips to Help You Manage Family Conflict
A Prayer Over You, Mama, and Your Family This Christmas Season
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Sunday Dec 24, 2023
Sunday Dec 24, 2023
Hey Mama!
Welcome to a special holiday edition of the Restored Mama podcast! But if you are tuning in after the holidays, don't turn it off yet. These tips are great for all year round!
Discover the transformative power of tapping into God's peace during the busy holiday season. The Christmas hustle and bustle can leave us feeling overwhelmed and anxious, especially as mothers navigating the complexities of family and holiday preparations. In this episode, we dive into practical and soul-soothing ways to connect with God's peace, allowing it to permeate every aspect of your life.
Explore the art of prayer and meditation as tools to foster a deep connection with God. Uncover the beauty of trusting in God, recognizing that He has gone before you paving the way. Through heartfelt reflections on scripture and personal anecdotes, get guidance on embracing the true essence of Christmas—one filled with joy, peace, and an unwavering connection to God.
Join us on this journey from chaos to calm, as we navigate the holiday season with intentionality, mindfulness, and a heart filled with God's peace. It's time to unwrap the gift of tranquility and savor the true spirit of Christmas. Tune in, Restored Mamas, and let the transformative power of God's peace guide you through this joyous season.
Love you!
Jen
Related Episodes:
Don’t Let the Traditions of Christmas Take Away From the True Reason We Celebrate. Put Christ Back Into The Christmas Celebrations!
Don’t Let Stress, Depression, or Anxiety Around the Holiday Season Get You Down! 8 Tips to Enjoy Christmas
Conflict With Family During The Christmas Season? 7 Tips to Help You Manage Family Conflict
A Prayer Over You, Mama, and Your Family This Christmas Season
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Hey Wifey!
Welcome to another empowering episode of Restored Mama, where we embark on a journey from overwhelmed to mindful motherhood through a God-centered approach to marriage and family. In this insightful episode, join me, Jen, as we explore the beautiful nuances of respect from a wife's perspective, unveiling practical ways to nurture marital harmony.
We delve into the importance of respect in strengthening the marital bond and creating a home filled with understanding and love. Discover actionable insights on how a wife can express respect to her husband, from effective communication to affirming gestures. This episode is a heartfelt guide for wives seeking to cultivate a thriving marriage and a sanctuary of mutual respect.
Tune in to gain valuable tools, personal anecdotes, and biblical wisdom that will inspire you to transform your marriage from the inside out. Whether you're a wife looking to deepen your connection or a listener seeking insights into fostering respect in your relationships, this episode is a must-listen.
Join us on this journey of love, respect, and growth, and let's create homes filled with harmony, joy, and God's grace.
Subscribe now and share the love with other amazing wives in your life!
Love you!
Jen
Related Episodes:
Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage
Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage
Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife
Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage
Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be
Grow Your Marriage and Connect the Way God Intended with These 3 Tips!
Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level
Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Hey Mama!
Husbands, are you at a loss on how to show your wife love? Or maybe you think you are doing well, but she just doesn't seem to be happy. Wives, do you know you you feel loved in a marriage? In this deep episode of Restored Mama, we dive into the profound language of love, exploring meaningful ways husbands can express love to their wives.
Join us as we uncover the transformative power of intentional gestures, heartfelt communication, and shared experiences that contribute to the flourishing of marital relationships. From the importance of active listening to the magic of surprise gestures, we provide practical insights and inspiration for husbands seeking to deepen their connection with their wives.
Discover the art of acts of service, the impact of words of affirmation, and the significance of physical affection in nurturing a thriving and fulfilling marriage. Tune in for a thoughtful conversation on how husbands can be the architects of love in their homes and create lasting moments of joy and intimacy. If you're a husband looking to strengthen your bond with your wife or a wife curious about the many ways love can be expressed, this episode is for you. Don't miss this insightful exploration into the beautiful tapestry of love within marriage.
More marriage episodes to come in this series, but while you wait, check out some of the past episodes on marriage linked below.
Love you Mama!
Jen
Related Episodes:
Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage
Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife
Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage
Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be
Grow Your Marriage and Connect the Way God Intended with These 3 Tips!
Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level
Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Hey Mama!
Is your marriage struggling? Does your marriage feel like something is missing? Maybe you are constantly arguing and can't seem to get along no matter what you do. We continue our marriage series with a controversial topic...
The role of a wife.
When people hear about the Bible saying a wife is to be submissive to her husband they instantly get angry. It has such a negative connotation surrounding it. But when you break it down and hear what God was actually saying about it, it truly is beautiful.
Hear what God means about the helper role when Eve was created and what that means for you as a wife. Your marriage can change when you put God's plan in place for a marriage.
More marriage episodes to come in this series, but while you wait, check out some of the past episodes on marriage linked below.
Love you Mama!
Jen
Related Episodes:
Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage
Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife
Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage
Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be
Grow Your Marriage and Connect the Way God Intended with These 3 Tips!
Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level
Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Hey Mama!
Is your marriage struggling? Or do you dream of a day where you and your husband are on the same page? Does your marriage feel like something is missing? Today, we start the marriage series to combat what the enemy is throwing at the beauty that God created marriage for.
Learn to build a strong marriage and live out what God has called you to do together! Put God at the center, grow in your walk with God separately and together, and see transformation like you never dreamed possible.
More marriage episodes to come in this series, but while you wait, check out some of the past episodes on marriage linked below.
Love you Mama!
Jen
Related Episodes:
Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife
Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage
Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be
Grow Your Marriage and Connect the Way God Intended with These 3 Tips!
Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level
Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Hey Mama!
Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss.
When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and mom, God has called you to be!
Make sure you check out the Black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching, 1 FREE one one one coaching session, all at a HUGE discount! Black Friday ONLY! Use the code "FRIDAY" when you go to check out to get the special deal!
Love you Mama!
Jen
Related Episodes:
Find Rest in the Quiet Place. Hear God’s Voice and Get Those Answers You are Seeking
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Friday Nov 17, 2023
Friday Nov 17, 2023
Hey Mama!
Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss.
When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and mom, God has called you to be!
Make sure you check out the extended black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching all for the price of one program with $300 off! 2 for less than the price of 1 now through November! Use the code "energy"
Love you Mama!
Jen
Related Episodes:
Find Rest in the Quiet Place. Hear God’s Voice and Get Those Answers You are Seeking
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Hey Mama!
Do you feel like a failure some days? Are you constantly spinning your wheels just trying to get through the day? Do you find yourself snapping at your kids and spouse more often than you would like?
Your emotional bucket might be drained dry. Find the rest you need as you keep your emotional bucket full despite your busy mom life! Use the "2 P's" in today's episode to keep that bucket full.
Make sure you check out the extended black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching all for the price of one program with $300 off! 2 for less than the price of 1 now through November! Use the code "energy"
Love you Mama!
Jen
Related Episodes:
Find Rest in the Quiet Place. Hear God’s Voice and Get Those Answers You are Seeking
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Friday Nov 10, 2023
Friday Nov 10, 2023
Hey Mama!
Is being too busy the norm in your life? Does life seem to take over and you are just along for the ride? There are so many tips that I bring you to help you manage the busy mom life, but this is the best place to start. This one thing will be easy to implement and make a huge impact in your day! Learn to manage your day instead of letting it take control.
Make sure you check out the extended black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching all for the price of one program with $300 off! 2 for less than the price of 1 now through November! Use the code "energy"
Love you Mama!
Jen
Related Episodes:
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Restored Mama Method
From overwhelmed with no time, to find rest and be a mindful mom - Get your JOY back!
Life is meant to be truly lived! Being a mindful mom means to be fully present in all those moments through the day. To actually LIVE in the moment, love your life (in every season). Your attitude will be peaceful, less yelling and frustration, you will live more intentional, and have time in the day to do what you love!
"Mindful: focusing one's awareness on the present moment." -Oxford Dictionary