63. Do You Feel Depleted? Reduce Anxiety and Care For Those You Love by Taking Care of Yourself. Guest Kari Davis Shows Us How Important Caring For Yourself as a Mom Truly Is!

Hey Mama!

 

Do you have a way to recharge? Do you constantly feel depleted with no way to fill yourself up again? You give and give, when do you care for yourself? You have to take care of yourself if you are going to care properly for the ones you love.

 

Anxiety can rear its ugly head in many different ways. When you have a way to combat it and give yourself what you need, you will feel recharged in ways you never imagined!

 

Kari Davis talks to us about what she went through and how she found her self care routine to build the life she loves!

 

Oils mentioned:

Adaptive oil

My favorite Citrus oils

Liquid Xanax blend: Balance and Serenity

Adaptive capsules

On Guard

My “family blend”

 

"Self care is not selfish, if you are able to calm that chaos you are able to show that to everyone else" Kari Davis

 

Check out Kari Davis' podcast The Well!

 

XO

Jen

 

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