Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities
Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive day to day until you put your kids to bed? Then connecting with your husband...forget about it! You are just way too tired and irritated to even try. Go from overwhelmed with no time to becoming the mindful mama you dream of. As you listen to Restored Mama, you are going to learn habits to bring ease in your day and find God centered prioritizations so you can go to bed feeling accomplished and loving life again! You will find solutions to bring peace and joy back to what may feel like chaos. It is my mission to help you find joy and fulfillment in your daily life as a mom, wife, and child of God. You can wake up refreshed and excited for each day without feeling drained and stretched thin. It is possible! When God speaks of restoration, it is always in abundance, and when restored, it is better than how it started. God promised us a better life and a better future for us and our families. Learn to live life how God intended from the start. Find out who He has created you to be, and thrive in your calling! Find that passion ignited in your marriage that you thought was over, and find fulfillment in your motherhood instead of frustration. I’m Jen. A wife, mom, and child of God. I spent six years as a single mom, then married, became a step mom blending our families. I struggled to keep my sanity and I looked to everything and everyone else to avoid the feeling of failure and uncertainty. God showed me there was a better way to live. Using structure, organization, and restoring my mind while putting Christ at the center, I was able to bring joy and peace into my home and family. Restoration is possible for you too, Mama! Wherever you are starting from, if you are ready to find joy, freedom, and your sanity once again (or for the first time ever) along with getting back to the root of who God created you to be, this podcast is for you! Find laughter and fun to replace the stress and frustration with your kiddos as you join me for real mom talk. So warm up that cold coffee and kick up your feet! You deserve a break! Community = www.facebook.com/groups/restoredmama/ Connect = restoredmamapodcast@gmail.com Website = restoredmama.com Restored Mama Method = https://restoredmama.com/restored-mama-method/
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Episodes
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Hey Mama!
Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? How are us mamas supposed to manage, keep our calm, and not feel so spread thin that it’s just scraps of us left for the important things in our life? Getting our priorities straight sounds like an easy thing to do, but it's all too common to have them out of order, which is what causes an over packed schedule. In turn, leaving no room for the things that are most important.
Learning to set those boundaries and managing your priorities effectively you will be able to spend your precious time with the ones you love, not feeling so stressed out and spread thin.
Join our community to get more support and help walking through the struggle of managing the big to-do list!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Feb 06, 2023
Monday Feb 06, 2023
Hey Mama!
Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? Or maybe it’s not quite that bad for you but you can feel yourself getting to that point and need to get out and take a break before it gets worse? How are us mamas supposed to manage, keep our calm, and not feel so spread thin that it’s just scraps of us left for the important things in our life?
We have a community around us for a reason, we have family, friends, and neighbors. It comes down to asking for help and learning how to have boundaries around us. Let's dive in today with some real talk on how us mamas can begin to pull the pieces of us spread all over, back into place.
Join our community to get more support and help walking through the struggle of managing the big to-do list!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Hey Mama!
Do you think back while you are covered in the never ending piles of laundry and dirty dishes to the person you used to be before kids? Before marriage? You were free to do all the hobbies, all activities and have all the quiet time or spontaneous time you wanted. Now with the kids and spouse, the spontaneity is gone, laughter is less some days because of all the stress and anxiety, and you can’t even remember what hobbies are, let alone what you like to do. Does any of this sound familiar to you? You aren’t alone! Let’s work together on getting you back!
Once you figure out who God has called you to be. It’s a whole new ball game! As your head hits the pillow tonight and you wonder where your life went, where you went and how you became this shell on autopilot each day, just remember God has something big in store just waiting to show you. Ask Him! Oftentimes we have lost who we were because God has something better for us to become.
XO
Jen
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Related Episodes:
What Do You See When You Look In The Mirror? Replace What You See With How God Sees You With These 3 Tips!
Words Have Power! What Words Have Been Spoken Over Your Life? Bible Verses To Help You Focus On Who God Says You Are
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Jan 30, 2023
Monday Jan 30, 2023
Hey Mama!
Do you wake up and feel depressed or full of anxiety and want to go back to bed because the responsibilities of life are overwhelming? Do you wish you could be on time out for 10 minutes sometimes? No one talking to you, some peace and quiet in the corner so you don’t have to do anything for anyone?
Me too. But unfortunately we are the grown ups and we have to do the adulting even when we don’t feel like it. So what do you do when you get overwhelmed and want to put yourself in time out? That’s what we are discussing today. Use these four tips to tackle the day with joy and get your mindset shifted back into perspective, leaving the anxiety behind you.
XO
Jen
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Related Episodes:
Keep Your Home Clean as a Busy Mom With These 8 Cleaning Hacks
Use These 5 Tactical Tips to Accomplish Your To-Do List, Avoid the Overwhelm, and Still Find Rest
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Taking Cara Babies>>>Click HERE to get a discount!
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Hey Mama!
Laundry is piling up on top of the washer, kids are running out of clean clothes. Dirty towels are overflowing the hamper, and then there are piles of unfolded clean clothes covering your favorite chair just begging to be put away. Does any of that sound familiar? Us moms have a lot on our plates and laundry is just one small piece of it, so why does it seem to dominate our day to day life so much? It can feel daunting and wear us out just thinking about it.
I have five tips to help you stay on top of what can feel like never ending laundry. It doesn't have to be overwhelming and with some simple time management strategies, it can become just another simple task inside of our daily routines so we can go on with our day and have some fun instead of sitting there folding laundry all the time.
XO
Jen
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Related Episodes:
Keep Your Home Clean as a Busy Mom With These 8 Cleaning Hacks
Use These 5 Tactical Tips to Accomplish Your To-Do List, Avoid the Overwhelm, and Still Find Rest
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Ready for a deep dive to find out what you truly need to restore peace in your home? Learn new systems, organization, and processes to help you work through your busy day without feeling overwhelmed and stressed and be able to tackle that to-do list all while doing what you love and creating positive emotional, mental, and spiritual health.
COACHING>>>
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Jan 23, 2023
Monday Jan 23, 2023
Hey Mama!
How do you manage to keep going with your responsibilities when you feel miserable and have to care for these kids that are miserable too? Does everything fall apart and you take a whole week or two to get your life back in order, then it feels like you are playing catch up for weeks after because everything got so far behind? We’ve all been there. But getting sick doesn’t have to mean everything falls apart. You can pick up the pieces and get everything back in order quickly if you have systems in place.
Don't let the anxiety and the overwhelming stress of catching up on life get to you. Being sick can put you behind on things in your home and business but it doesn't have to. Get caught up without the stress with these 7 tips.
Click here to see my favorite products to keep my body healthy
Click here to see my favorite product to keep my home healthy
XO
Jen
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Related Episodes:
Keep Your Home Clean as a Busy Mom With These 8 Cleaning Hacks
Use These 5 Tactical Tips to Accomplish Your To-Do List, Avoid the Overwhelm, and Still Find Rest
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Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Hey Mama!
Do you pray for your kids? I mean, really get on your knees and intercede for them? If not, it's time.
It's time to move past the small prayers. Let's get on our knees and intercede for our kids lives and futures. There is a real enemy and a real God. It is up to you to pray for these kids that God has entrusted to you mama.
The bible says in Proverbs 22:6, "Train a child in the way he should go, and when he is old he will not depart from it." It is our job as parents to teach them the right path to take, but how do we do that? I am going to bring you 5 things to pray for, to help you raise your kids up in the way they should go.
God has trusted you with these kids, because you are the best one for them. We need to get on our knees, and cry out to God for the lives of our kiddos. It matters. It makes a difference.
P.S. Don't forget to subscribe to get notified when a new episode airs!
XO
Jen
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Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Jan 16, 2023
Monday Jan 16, 2023
Hey Mama!
When people talk about being a biblical wife, or a Proverbs 31 wife, do you cringe with stress and pressure, feeling like it's something you can never live up to?
What does the bible say about being a wife, mom, and godly woman? Don't let the pressures of what people say a Proverbs 31 woman should be and find out what God is saying you can be.
When you really dive in to this chapter, it's exciting to see God's heart is for us as women and our role as a wife and mom. Did you know that the Proverbs 31 woman is an entrepreneur?! Mind blown!
You were called to greatness! Let God show you His calling on your life.
P.S. Don't forget to subscribe to get notified when a new episode airs!
XO
Jen
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Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Hey Mama!
New babies seem to take up ALL the time. Older kids that are able to fend for themselves can easily feel pushed aside, forgotten, left out, and unloved. Or they can just start to feel like babysitters. Are you in this season or about to enter a season of having kids with a large age gap and trying to navigate some big bumps in the road? We are talking about all the things when it comes to adding new kids into the family with huge age gaps. Get ready!
We have multiple large age gaps in our family. Hear how I have navigated this and what has helped to make it a smoother transition.
P.S. Don't forget to subscribe to get notified when a new episode airs!
XO
Jen
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Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Jan 09, 2023
Monday Jan 09, 2023
Hey Mama!
We talked about how to change your mindset and see yourself as the beautiful mama God created you as, but you still have these goals you want to reach, right? How do you reach those goals when you are so busy doing ALL THE THINGS us moms do?
Life is busy and you don’t want another year to go by that you don’t reach your health goals. I have 5 ways for you to set your goals and reach them in 2023!
P.S. Send me an email if you would be willing to help me out and answer a few questions to help my market research! I'll have a little gift as a thank you ;) I only need 5 people so jump on this before spots fill up!
Related Episodes:
What Do You See When You Look in the Mirror? Replace What You See With How God Sees You With These 3 Tips!
7 Steps to Have a Home Cooked Meal on the Table Every Night and Avoid the Stress With Meal Planning
Words Have Power! What Words Have Been Spoken Over Your Life? Bible Verses to Help You Focus on Who God Says You Are
XO
Jen
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Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Restored Mama Method
From overwhelmed with no time, to find rest and be a mindful mom - Get your JOY back!
Life is meant to be truly lived! Being a mindful mom means to be fully present in all those moments through the day. To actually LIVE in the moment, love your life (in every season). Your attitude will be peaceful, less yelling and frustration, you will live more intentional, and have time in the day to do what you love!
"Mindful: focusing one's awareness on the present moment." -Oxford Dictionary