Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

Hey Mama!
 
Do you wake up in the morning feeling overwhelmed by what the day is going to bring? Or maybe you wake up hopeful, and by the end of breakfast, the overwhelm has set in and you realize this is on track to be a day just like all the others. With all the clutter and noise surrounding you it can be hard to avoid that overwhelming, stressed and spread thin feeling even if you have a plan in place for the day. It can make your home, you, and your kids feel like chaos is all around. Let’s cancel out that noise, get rid of the clutter, and take control again!
 
I have 3 tips to help you learn to take a moment, silence the noise, and focus on what truly matters. 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
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Hey Mama!
 
Is your family going through a big life change? Maybe a new child was added into the household, or you moved, or one of many other possible life changes that affects the dynamics in the home has happened. This may have caused some difficult struggles with your children. 
 
There are so many things that are recommended you do when you have younger kids that you need to prepare for a big change. So you did all the things, but they still are having a hard time. What now? Kids of all ages are going to go through a transition period when any big life changing situation happens. Little kids have some of the most difficult times with those big changes, like having a new little brother or sister.
 
What do you do when all your preparations seem to have not done a thing? Or you thought they did and all of a sudden, your toddler is still having a difficult time with the transition? That’s exactly what we are talking about today. Let’s go!!!!
 
Explore the acronym CRAPPP with me to help you walk through this season!
 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
 
Are you busy working from home, trying to be a good homeschooling mama, an amazing wife and mom, keeping your house clean, and still trying to make time for you? It can be difficult to navigate all these roles that you have.
 
We get so caught up in trying to do ALL the things that we end up jumping from one task to another, then back to the previous task to try to finish that, then get the kids a snack, change diapers and referee a battle between the siblings in the living room, then back to our work project we were in the middle of, only to lose our train of thought and not remember that great idea we just had before the kids started screaming. By the end of the day, we are so worn out, look at our task list, and nothing is crossed off. 
 
Us moms think we are great at multitasking, but are we really? We can’t force our minds to do something it isn’t built to do and expect to be good at it. I have 3 tactics to find that extra time in your week to get everything done. Save energy and enjoy your day as you switch from being a WFHM, to a homeschool mom, to a mom and wife, and all the things between. You can do this, mama!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Do you struggle with fear? Anxiety? Depression? These are all too common in the mom world. We are so focused on all the things we have to do and caring for our family, working, taking care of the home and keeping the kids alive and healthy, we lose sight of the joy and peace from God. We get bogged down by everything in life, too busy to focus on Jesus, and that gives a foothold for fear and anxiety to creep in. We aren’t meant to live in fear. We aren’t meant to live with anxiety and depression. God has called us to more. He has intended for us to live in His freedom and His peace!
 
The struggle with fear, anxiety, and depression during motherhood is real. You don't have to go through the season alone. Dive into these 8 verses to help as you navigate these emotions. God has something better in store for you! 
 
Need help for your child's sleep habits? Click HERE to get sleep help for your infant all the way through childhood years if sleep doesn't come easy. You can get a discount for Taking Cara Babies through this link!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Do you constantly have thoughts packed in your mind of what you need to do, the nap times and last nursing session or meal time for the kids, what’s for dinner, the home school assignments that need to get done, bills that still need to be paid, what’s going on in your bank account, your business tasks, the list goes on and on of all the things that need to get done or need to be tracked. It can be overwhelming and take up so much brain space that there is no room for anything else. The risk you run with keeping it all in your head is that things will get forgotten. I bet that has happened a time or two to you right? 
 
I have 4 of my favorite tips and tricks I use to save time and brain power! Let's get your mind emptied of all the jumbled mess. Clearing your mind is a remarkable thing. When you don’t have so much you have to think about, you will have more energy and will actually end up accomplishing more! Who doesn’t want to be able to do more and have more energy?!
 
 
Join our community to get more support and let me know what is happening in your life and don't forget to email or message in the community to be one of the 5 who get a free coaching session with me! There are only a couple left! You will walk away with an amazing tailored flexible schedule and routines for you, catered to your personal needs and a checklist I create special for you to be able to follow through with it, along with 2 weeks of me checking in as accountability for you! 
 
4 of my favorite tools:
1. Huckleberry App
Click HERE to get sleep help for your infant all the way through childhood years if sleep doesn't come easy. You can get a discount for Taking Cara Babies through this link!
 2. Horacio Printing
3. Google G-Suite
4. Mind Meister / Meister Task
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
How many birthdays, anniversaries, mother's days, or valentines days have you been disappointed? How many celebrations have you had high expectations that just didn’t happen? Sorry to be the bearer of bad news… it’s likely to happen again. But it doesn’t have to end disappointing!
 
It all comes down to us, how we communicate, and how we manage our own thoughts and expectations. Then, when we have done everything to manage that and it still is a disappointing day, it comes down to how we handle those emotions and what we do with them. Do we hold onto them? Or do we work through them and let them go so we can move on?
 
You can use these six tactics to work through those emotions and help to avoid feeling such disappointment in the future.
 
Join our community to get more support and let me know what is happening in your life and don't forget to email or message in the community to be one of the 5 who get a free coaching session with me! You will walk away with an amazing tailored flexible schedule and routines for you, catered to your personal needs and a checklist I create special for you to be able to follow through with it, along with 2 weeks of me checking in as accountability for you! 
 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Does time seem to slip away and you are left holding pieces of your day but nothing to show for it? You go about your day, running yourself ragged, look up at the clock, only to find that it’s 4 o’clock, you have no idea what you are doing for dinner. Then you look around and see the house is a mess, the kids are going wild and you wonder….what actually got done today? Why am I so tired?
 
Going through your day, feeling like you are just spinning your wheels doing everything but accomplishing nothing is all too common in the mom world. If this is you, I see you. I know what you are going through. I have been there too and there is a way out! 
 
Move from a chaotic life with little to no time management, to a day stuffed with routines and fun! Yes those two words can go together ;) Flow through your busy day tackling that to-do list without losing control...yet again.
 
Join our community to get more support and let me know what is happening in your life!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? How are us mamas supposed to manage, keep our calm, and not feel so spread thin that it’s just scraps of us left for the important things in our life? Getting our priorities straight sounds like an easy thing to do, but it's all too common to have them out of order, which is what causes an over packed schedule. In turn, leaving no room for the things that are most important. 
 
Learning to set those boundaries and managing your priorities effectively you will be able to spend your precious time with the ones you love, not feeling so stressed out and spread thin. 
 
Join our community to get more support and help walking through the struggle of managing the big to-do list!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? Or maybe it’s not quite that bad for you but you can feel yourself getting to that point and need to get out and take a break before it gets worse? How are us mamas supposed to manage, keep our calm, and not feel so spread thin that it’s just scraps of us left for the important things in our life?
 
We have a community around us for a reason, we have family, friends, and neighbors. It comes down to asking for help and learning how to have boundaries around us. Let's dive in today with some real talk on how us mamas can begin to pull the pieces of us spread all over, back into place. 
 
Join our community to get more support and help walking through the struggle of managing the big to-do list!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Do you think back while you are covered in the never ending piles of laundry and dirty dishes to the person you used to be before kids? Before marriage? You were free to do all the hobbies, all activities and have all the quiet time or spontaneous time you wanted. Now with the kids and spouse, the spontaneity is gone, laughter is less some days because of all the stress and anxiety, and you can’t even remember what hobbies are, let alone what you like to do. Does any of this sound familiar to you? You aren’t alone! Let’s work together on getting you back!
 
Once you figure out who God has called you to be. It’s a whole new ball game! As your head hits the pillow tonight and you wonder where your life went, where you went and how you became this shell on autopilot each day, just remember God has something big in store just waiting to show you. Ask Him! Oftentimes we have lost who we were because God has something better for us to become.
 
 
XO
Jen
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Related Episodes:
What Do You See When You Look In The Mirror? Replace What You See With How God Sees You With These 3 Tips!
 
Words Have Power! What Words Have Been Spoken Over Your Life? Bible Verses To Help You Focus On Who God Says You Are
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit