Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

Hey Mama!
 
Lack of sleep has gotten me ever since we came back from the hospital since Caleb was diagnosed with type 1 Diabetes, but that’s ok. It’s just a season. But this is a season that many mamas can’t just say that’s ok to. They are completely drained, exhausted, and have a hard time just getting through the day let alone enjoy the season.
 
So how do you make it through this season and be able to enjoy it despite the lack of sleep? These 6 tips will help!
 
Remember, this truly is a season, no matter what season you are in, infant, toddler, or teen, those kiddos are only this age once. You don’t want to miss out because you put so much pressure on yourself to be perfect, to do what you thought you had to do, and then didn’t enjoy the season with them. You don’t have to be the perfect mom, you just have to be the mom they need.
 
Click here to hear the special Mother's Day episode!
Interested in Taking Cara Babies so you both can finally get some sleep? Check it out here!
XO
Jen
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
I know it can be hard, and most days you may feel defeated and less than the other moms you see around you. But you aren’t alone. And you don’t need to feel defeated. You did a magnificent job, no matter the mistakes you made, you did amazing! 
 
I want to encourage you that no matter how this past year has gone, who you have in your life or don’t have in your life to tell you how amazing you are, you truly are amazing! God has called you to the life you are living. You can enjoy it and take things as they come, or you can let it bring you down, feel defeated, and let it discourage you and feel that mom guilt that you are not enough. But you are. You are enough. 
 
Don't forget that this Mother's Day!
 
XO
Jen
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Do you have a way to recharge? Do you constantly feel depleted with no way to fill yourself up again? You give and give, when do you care for yourself? You have to take care of yourself if you are going to care properly for the ones you love.
 
Anxiety can rear its ugly head in many different ways. When you have a way to combat it and give yourself what you need, you will feel recharged in ways you never imagined!
 
Kari Davis talks to us about what she went through and how she found her self care routine to build the life she loves!
 
Oils mentioned:
Adaptive oil
My favorite Citrus oils
Liquid Xanax blend: Balance and Serenity
Adaptive capsules
On Guard
My “family blend”
 
"Self care is not selfish, if you are able to calm that chaos you are able to show that to everyone else" Kari Davis
 
Check out Kari Davis' podcast The Well!
 
XO
Jen
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Has the thought ever crossed your mind…who am I? Who am I apart from the title mom? If we aren’t careful, being a mom will take over and we won’t know who we are anymore other than a mom.
 
Don’t get me wrong, being a mom is the best job in the whole world. I couldn’t imagine my life without my kiddos and would never go back to not having the title mom. But being a mom isn’t the ONLY job we are called to do. So who are you apart from being a mom? Do you know? What happens when your kids grow up and leave the house, what will you do? Do you know who you are without the kids around?
 
When we have kids living at home, our lives can tend to revolve around them, no matter their ages, but it doesn’t mean you should give up your dreams, passions, and hearts desires. God has put those in you for a reason. Let’s explore how to get that back!
 
Click Here for Idaho Gives!
 
Related Episodes:
 
Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage
 
XO
Jen
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
How do you trust God when it seems like everything is crashing down around you? Managing your life is more than just time management. Time management helps you get everything done without feeling overwhelmed, but there is a lot more to managing your life in a way you can enjoy it through every season.
 
It can be hard to trust God when you look at everything surrounding you and it seems like there is no way out, there is no way around, and no way through. You are stuck and this is it. It’s difficult in those seasons. It’s easy to let our emotions take control and get sucked into the way things appear in the natural.
 
But remember, God is doing things behind the scenes you can’t see. Trust God through it all, no matter how difficult the situation and He will see you through! I’m bringing you 3 ways to trust God in the midst of the difficult season. It won’t always be easy, but it will be worth it!
 
Related Episodes:
 
Struggling to Find a Reason to Smile? Find a New Joy Infused Life Amidst the Chaos and Overwhelm
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Time management doesn’t mean being able to do ALL the things. Time management means being able to do all the IMPORTANT things well. Where are your priorities? Is your day in line with those priorities or is it off kilter a bit?
 
Some priorities will always stay the same, and others may shift from season to season, but knowing your priorities and when things need to shift is a crucial aspect of managing your time and day effectively. My priorities haven’t necessarily changed this week, but the time I spend in those priorities has changed drastically. Let’s dive into priorities, what they are, and how to adjust when seasons change.
 
Related Episodes:
 
Hard to Say No Even When You Have A Full Schedule? Learn How to Set Appropriate Boundaries With These Tips
 
Add Hours to Your Day by Doing These 2 Simple Things! Finally Get Your Time Back as a Busy Mom
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
The devil is a liar, a thief, and he is out for our family but we won't stand for it! We are standing on God's promises and know that HE has the final say!
 
The Bible says in John 10:10 that the devil is out to kill, steel, and destroy, but God has come to bring life and life more abundantly! We have been called to live an abundant life and that means over and above not just mediocre, and not with disease.
 
Listen to our recent journey as a second child in our family and our youngest was diagnosed with Type 1 Diabetes. He may have that diagnosis but we believe that God is our healer and what the Bible says is still true today! We could have gotten angry, defeated, let our heartbreak break us, but we decided long before this ever happened that in hard times we would cling to the hope that is Jesus Christ!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Tomorrow is our anniversary! I spent 6 years as a single mom, feeling like that would be my life forever, but still having hope that God had something else planned. Enter in my sexy man! He was totally worth the wait.
 
If you are in the season of hoping for that life partner to come your way, don't stop hoping. If you are in the season of not enjoying the life partner you have, find a reason to enjoy him. Or maybe you just adore your spouse but are always wanting to grow in your relationship. I want to celebrate my anniversary with you by talking about that partnership. 
 
We are talking about growing on your own so you can grow together. Marriage is a partnership. How can you be an effective partner if you don’t even know what you can contribute? Or how your contribution can better things, whether it’s in a marriage, a friendship, or a business partnership? To be a great partner, you need to be great on your own. 
 
Check out Ditch The Overwhelm course that launched this week! For this week only you can use the code LAUNCHWEEK and get 10% off to celebrate the launch with me! 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Do you wish there was enough time in your day to get everything done without being so worn out by the end of the day you can’t enjoy your family, all while knowing you are walking in the call God has placed on your life?
 
I know what it feels like to be so spread thin and go to bed feeling like I was constantly going all day long but accomplished nothing. I was completely worn out with a to-do list that kept expanding and my fuse was continuously short with my kids. I couldn’t end the cycle.
 
Imagine if you had a way to get everything done on your to do list, had the energy to enjoy your time, all while being confident you were walking the call God has placed on your life! 
 
Check out Ditch The Overwhelm course that launches today! For this week only you can use the code LAUNCHWEEK and get 10% off!
 
Listen as we dive in to learn two simple things you can do to add hours to your day that you can start today. 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Don't forget to join the facebook community to be entered in to the raffle for 50% off of the course Ditch The Overwhelm, mama! This is the last week!
 
Are you feeling drained in life? Feeling isolated and alone even if you have people around you? I have a real treat for you today. I don’t have many guests on here but when I do, it’s because it is someone that I know and trust and believe can give you some amazing wisdom.
 
Today, Cheyanne from The Energized Mama podcast all the way over in Belgium is here to talk to us today about being drained in life and feeling isolated and alone. She is bringing you 3 D’s to help you feel less exhausted, less isolated and full of energy! And who better than the mama of the podcast that is all about energy! The last D is so powerful and the Holy Spirit was definitely speaking through Cheyanne so make sure you hang on to the end!
 
Check out Cheyanne's podcast here! Want to check out her Energized Mama facebook community? Here's the link!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit