Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

Hey Mama!
 
Do you feel like you don’t have time to manage your time? You think working faster will pay off and the faster you go the more you will get done. Being busy doesn’t mean you’re being productive. In fact, busyness can actually be a hindrance to productivity. Don’t wear the crown of being busy proudly. The busier you are the less productive you are probably being. 
 
Making time for time management is like using a wish to ask for more wishes. You are using up a wish, but getting a whole lot more in return. You will be using up some time that it doesn’t seem like you can spare, but you will get a whole lot more time in return. Learning time management will make your life easier and more productive for years to come and help you add more hours in your day to do what you love. To do what you are passionate about, to spend more time with your kids, to do what God has called you to do. To spend more time figuring out the calling God has on your life.
 
You have to make time to plan, make time to manage your time effectively if you want to be productive. Hold on to your coffee tight! You are going to need it today!
 
XO
Jen
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Don't forget to join the facebook community to be entered in to the raffle for 50% off of the course Ditch The Overwhelm, mama!
 
 
Next Steps:
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My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
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Hey Mama!
 
Life throws us curveballs all the time. Are you prepared when something big happens that tries to knock you off your feet? Do you fall and crumble or do you have a plan to get right back up and tackle the derailment like the amazing mama you are?
 
It’s really difficult to navigate all the roles and responsibilities we have as moms, a lot of us are working in addition to all the mom and wife things we are responsible for. So what happens when you are juggling all the things, and balls keep getting dropped, you can’t even keep up with normal life then something unexpected happens?Are you prepared or are you totally thrown off and life that was holding on by thread comes crashing down around you?
 
Listen for 8 tips that can help both to prepare for the derailment that is sure to happen, and how to manage it when it does! 
 
P.S. Check out the episode I recorded with Kari Davis and her podcast here! 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Are you going though your busy life feeling unfulfilled? Wondering if there is more than this? Unmotivated to get out of bed because you know today is going to be like every other day and you are dreading the empty, overwhelmed, depressed state of mind? Tired of just surviving?
 
You are right! There is more than just surviving. When you are living out the calling God has placed on your life, you will feel more fulfilled, more energized, and more full than you EVER dreamed possible! Take these three steps and free up time to be able to live out that calling God has given you! There is more to this life and you can be exciting to wake up and tackle the day!
 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Are you just coping? Not truly living? Just doing what you have to do and not actually enjoying life like it’s meant to be enjoyed? Or maybe it's even gotten to the point where you are so overwhelmed you are just watching things pile up not knowing how to get out of this? Depression is a horrible state to be in. Whether it’s medical and you are taking medication for it, it is caused by the season of life you are in, or it started many seasons ago and has just continuously gotten worse season by season.
 
When you get to that point, you begin to just do what you can to cope, whatever it takes to just get through the day. But we don’t want to just get through the day. We want to love life! Go to bed at night content with how the day went and excited to wake up for the day to come. If you have gotten to this point in life, there is hope! There is a way out of it! Those exciting moments that are few and far between can grow! You can really love life again and say goodbye to depression! Let's dive into 3 of the ways to begin to get out of this depressed state of life and find a little more time to actually enjoy life!
 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Are you going through your day to day life, wondering if this is all there is? Doing the same thing day after day, longing for a change? Do you day dream of whisking yourself away just so you can have some free time so you can maybe fill that longing that is deep inside you for something to change? We are called to do amazing things in this life! God had you in mind long before you actually came to be. He has a plan for you, you have a purpose!
 
If you aren’t living out that calling God has for you, you are going to feel a sort of emptiness, longing for something different. You have a reason that you are here and you will constantly be searching for something to fill that longing inside until you begin to live that out. Do you know what that is? Are you currently living it out or are you struggling to find time to do just the basics of life and keep your kids alive, not leaving any room for anything else? 
 
Life can get so busy that we ignore or just push down those desires and hopes that are inside of us. Sometimes it is on purpose because we feel so unfulfilled that we keep looking for things to fill that longing inside, and sometimes it’s just the way life has turned out and we have so much on our plate that has just accumulated and we haven’t found functional ways to work through them, so we are constantly busy. Not knowing how to manage all we have to do so we just keep doing. If you want to pursue God’s call on your life it is time to learn how to make time!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Do you struggle with depression? Anxiety? Do they seem to dominate your emotions, thoughts, and actions? It’s all too common as a busy mom to get to this point. Maybe there were life circumstances that drove you to this place, or maybe it has just happened over time and one day you woke up wondering what happened.
 
We can get caught up in just doing what we have to do because we have what seems like endless responsibilities, and we forget to actually enjoy life! Going day to day without enjoying life and finding reasons to truly, I mean, TRULY have fun is destined to lead us to a depressed and anxiety ridden state. Stop the cycle of burnt out mamas! Let’s learn to live full of Joy and laughter!
 
Join me in this God inspired episode as we celebrate 50 episodes!
 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Life is busy, us moms have so much to get done, and it’s easy to use the television as a way to keep the kids entertained so you can get stuff done. Is this something that has happened in your home? Have you tracked how much time the television is actually on during the day?
 
When you work from home, homeschool, have multiple kids, it can be difficult to entertain the kids and still get all your responsibilities done. Sometimes we can resort to television. It’s quick, easy, and often gives us uninterrupted time! We can even justify it by saying that it’s educational shows…..but is it really counter acting all the negative effects?
 
I’m getting real with you mamas today on our television journey. Stay tuned to get an inside look at our home and how television has impacted us. Join me in an electronic fast by emailing me at restoredmamapodcast@gmail.com!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Learn to get rid of diet culture in your home and teach your kids to live free from dieting. Kristen shows us how you can live free from diet and full on God's way of living when it comes to food, all while being the example your kids need to grow up avoiding the diet culture surrounding us.
 
We are talking about diet culture in mom life with guest Kristen Noriega, a registered dietitian nutritionist from the baby weight nutritionist podcast. She not only has the schooling behind it, she has actually lived it and knows first hand the damaging effects of diet culture on mom life and our littles. She is here to talk to us about that and where God in all of this. It’s not all about the number on the scale. 
 
Check out Kristen Noriega Here!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Life gets chaotic and it can be overwhelming for us as moms but it affects our children as well, even if we don't see it. Your world may feel surrounded with chaos, that’s why you are here learning time management and how to live without all the chaos…but what chaos is surrounding your kids? Are they living in chaos right along with you?
 
God is a God of order, the devil is the lord of chaos. It is our role as mothers to provide an environment conducive to showing our kids who God is. Part of the reason I started this podcast, other than the simple fact the God told me to lol, is that I want other moms to know the freedom that comes with order. There is freedom in living in a Godly way, and order is part of that. Let’s dive in today to find out how we can help our children to grow up to know what it is to live in a chaos free and orderly environment!
 
Use these simple steps to help your kids feel chaos free! You got this mama!
 
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Do you write out a to do list and put it in your purse, or lay it on the counter, or even go the extra mile to paste it on the fridge so you can see it? But then it gets lost, or you forget about it and you do another to do list, then the cycle continues?
 
Or maybe you have mastered keeping track of the to do list, but your list just continues to grow, or your day becomes so chaotic that it’s difficult to get things on the list done. There is a reason I don’t recommend to do lists as a way to get tasks completed. There is a reason I threw my to do list out! Listen for my favorite alternative to keep track of things that need to get done AND actually get them done when they need to be!
 
XO
Jen
 
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit