Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities
Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive day to day until you put your kids to bed? Then connecting with your husband...forget about it! You are just way too tired and irritated to even try. Go from overwhelmed with no time to becoming the mindful mama you dream of. As you listen to Restored Mama, you are going to learn habits to bring ease in your day and find God centered prioritizations so you can go to bed feeling accomplished and loving life again! You will find solutions to bring peace and joy back to what may feel like chaos. It is my mission to help you find joy and fulfillment in your daily life as a mom, wife, and child of God. You can wake up refreshed and excited for each day without feeling drained and stretched thin. It is possible! When God speaks of restoration, it is always in abundance, and when restored, it is better than how it started. God promised us a better life and a better future for us and our families. Learn to live life how God intended from the start. Find out who He has created you to be, and thrive in your calling! Find that passion ignited in your marriage that you thought was over, and find fulfillment in your motherhood instead of frustration. I’m Jen. A wife, mom, and child of God. I spent six years as a single mom, then married, became a step mom blending our families. I struggled to keep my sanity and I looked to everything and everyone else to avoid the feeling of failure and uncertainty. God showed me there was a better way to live. Using structure, organization, and restoring my mind while putting Christ at the center, I was able to bring joy and peace into my home and family. Restoration is possible for you too, Mama! Wherever you are starting from, if you are ready to find joy, freedom, and your sanity once again (or for the first time ever) along with getting back to the root of who God created you to be, this podcast is for you! Find laughter and fun to replace the stress and frustration with your kiddos as you join me for real mom talk. So warm up that cold coffee and kick up your feet! You deserve a break! Community = www.facebook.com/groups/restoredmama/ Connect = restoredmamapodcast@gmail.com Website = restoredmama.com Restored Mama Method = https://restoredmama.com/restored-mama-method/
Listen on:
Episodes
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Hey Mama!
Learn to get rid of diet culture in your home and teach your kids to live free from dieting. Kristen shows us how you can live free from diet and full on God's way of living when it comes to food, all while being the example your kids need to grow up avoiding the diet culture surrounding us.
We are talking about diet culture in mom life with guest Kristen Noriega, a registered dietitian nutritionist from the baby weight nutritionist podcast. She not only has the schooling behind it, she has actually lived it and knows first hand the damaging effects of diet culture on mom life and our littles. She is here to talk to us about that and where God in all of this. It’s not all about the number on the scale.
Check out Kristen Noriega Here!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Mar 13, 2023
Monday Mar 13, 2023
Hey Mama!
Life gets chaotic and it can be overwhelming for us as moms but it affects our children as well, even if we don't see it. Your world may feel surrounded with chaos, that’s why you are here learning time management and how to live without all the chaos…but what chaos is surrounding your kids? Are they living in chaos right along with you?
God is a God of order, the devil is the lord of chaos. It is our role as mothers to provide an environment conducive to showing our kids who God is. Part of the reason I started this podcast, other than the simple fact the God told me to lol, is that I want other moms to know the freedom that comes with order. There is freedom in living in a Godly way, and order is part of that. Let’s dive in today to find out how we can help our children to grow up to know what it is to live in a chaos free and orderly environment!
Use these simple steps to help your kids feel chaos free! You got this mama!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Hey Mama!
Do you write out a to do list and put it in your purse, or lay it on the counter, or even go the extra mile to paste it on the fridge so you can see it? But then it gets lost, or you forget about it and you do another to do list, then the cycle continues?
Or maybe you have mastered keeping track of the to do list, but your list just continues to grow, or your day becomes so chaotic that it’s difficult to get things on the list done. There is a reason I don’t recommend to do lists as a way to get tasks completed. There is a reason I threw my to do list out! Listen for my favorite alternative to keep track of things that need to get done AND actually get them done when they need to be!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Mar 06, 2023
Monday Mar 06, 2023
Hey Mama!
Do you wake up in the morning feeling overwhelmed by what the day is going to bring? Or maybe you wake up hopeful, and by the end of breakfast, the overwhelm has set in and you realize this is on track to be a day just like all the others. With all the clutter and noise surrounding you it can be hard to avoid that overwhelming, stressed and spread thin feeling even if you have a plan in place for the day. It can make your home, you, and your kids feel like chaos is all around. Let’s cancel out that noise, get rid of the clutter, and take control again!
I have 3 tips to help you learn to take a moment, silence the noise, and focus on what truly matters.
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Hey Mama!
Is your family going through a big life change? Maybe a new child was added into the household, or you moved, or one of many other possible life changes that affects the dynamics in the home has happened. This may have caused some difficult struggles with your children.
There are so many things that are recommended you do when you have younger kids that you need to prepare for a big change. So you did all the things, but they still are having a hard time. What now? Kids of all ages are going to go through a transition period when any big life changing situation happens. Little kids have some of the most difficult times with those big changes, like having a new little brother or sister.
What do you do when all your preparations seem to have not done a thing? Or you thought they did and all of a sudden, your toddler is still having a difficult time with the transition? That’s exactly what we are talking about today. Let’s go!!!!
Explore the acronym CRAPPP with me to help you walk through this season!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Feb 27, 2023
Monday Feb 27, 2023
Hey Mama!
Are you busy working from home, trying to be a good homeschooling mama, an amazing wife and mom, keeping your house clean, and still trying to make time for you? It can be difficult to navigate all these roles that you have.
We get so caught up in trying to do ALL the things that we end up jumping from one task to another, then back to the previous task to try to finish that, then get the kids a snack, change diapers and referee a battle between the siblings in the living room, then back to our work project we were in the middle of, only to lose our train of thought and not remember that great idea we just had before the kids started screaming. By the end of the day, we are so worn out, look at our task list, and nothing is crossed off.
Us moms think we are great at multitasking, but are we really? We can’t force our minds to do something it isn’t built to do and expect to be good at it. I have 3 tactics to find that extra time in your week to get everything done. Save energy and enjoy your day as you switch from being a WFHM, to a homeschool mom, to a mom and wife, and all the things between. You can do this, mama!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Hey Mama!
Do you struggle with fear? Anxiety? Depression? These are all too common in the mom world. We are so focused on all the things we have to do and caring for our family, working, taking care of the home and keeping the kids alive and healthy, we lose sight of the joy and peace from God. We get bogged down by everything in life, too busy to focus on Jesus, and that gives a foothold for fear and anxiety to creep in. We aren’t meant to live in fear. We aren’t meant to live with anxiety and depression. God has called us to more. He has intended for us to live in His freedom and His peace!
The struggle with fear, anxiety, and depression during motherhood is real. You don't have to go through the season alone. Dive into these 8 verses to help as you navigate these emotions. God has something better in store for you!
Need help for your child's sleep habits? Click HERE to get sleep help for your infant all the way through childhood years if sleep doesn't come easy. You can get a discount for Taking Cara Babies through this link!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Feb 20, 2023
Monday Feb 20, 2023
Hey Mama!
Do you constantly have thoughts packed in your mind of what you need to do, the nap times and last nursing session or meal time for the kids, what’s for dinner, the home school assignments that need to get done, bills that still need to be paid, what’s going on in your bank account, your business tasks, the list goes on and on of all the things that need to get done or need to be tracked. It can be overwhelming and take up so much brain space that there is no room for anything else. The risk you run with keeping it all in your head is that things will get forgotten. I bet that has happened a time or two to you right?
I have 4 of my favorite tips and tricks I use to save time and brain power! Let's get your mind emptied of all the jumbled mess. Clearing your mind is a remarkable thing. When you don’t have so much you have to think about, you will have more energy and will actually end up accomplishing more! Who doesn’t want to be able to do more and have more energy?!
Join our community to get more support and let me know what is happening in your life and don't forget to email or message in the community to be one of the 5 who get a free coaching session with me! There are only a couple left! You will walk away with an amazing tailored flexible schedule and routines for you, catered to your personal needs and a checklist I create special for you to be able to follow through with it, along with 2 weeks of me checking in as accountability for you!
4 of my favorite tools:
1. Huckleberry App
Click HERE to get sleep help for your infant all the way through childhood years if sleep doesn't come easy. You can get a discount for Taking Cara Babies through this link!
2. Horacio Printing
3. Google G-Suite
4. Mind Meister / Meister Task
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Hey Mama!
How many birthdays, anniversaries, mother's days, or valentines days have you been disappointed? How many celebrations have you had high expectations that just didn’t happen? Sorry to be the bearer of bad news… it’s likely to happen again. But it doesn’t have to end disappointing!
It all comes down to us, how we communicate, and how we manage our own thoughts and expectations. Then, when we have done everything to manage that and it still is a disappointing day, it comes down to how we handle those emotions and what we do with them. Do we hold onto them? Or do we work through them and let them go so we can move on?
You can use these six tactics to work through those emotions and help to avoid feeling such disappointment in the future.
Join our community to get more support and let me know what is happening in your life and don't forget to email or message in the community to be one of the 5 who get a free coaching session with me! You will walk away with an amazing tailored flexible schedule and routines for you, catered to your personal needs and a checklist I create special for you to be able to follow through with it, along with 2 weeks of me checking in as accountability for you!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Monday Feb 13, 2023
Monday Feb 13, 2023
Hey Mama!
Does time seem to slip away and you are left holding pieces of your day but nothing to show for it? You go about your day, running yourself ragged, look up at the clock, only to find that it’s 4 o’clock, you have no idea what you are doing for dinner. Then you look around and see the house is a mess, the kids are going wild and you wonder….what actually got done today? Why am I so tired?
Going through your day, feeling like you are just spinning your wheels doing everything but accomplishing nothing is all too common in the mom world. If this is you, I see you. I know what you are going through. I have been there too and there is a way out!
Move from a chaotic life with little to no time management, to a day stuffed with routines and fun! Yes those two words can go together ;) Flow through your busy day tackling that to-do list without losing control...yet again.
Join our community to get more support and let me know what is happening in your life!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit
Restored Mama Method
From overwhelmed with no time, to find rest and be a mindful mom - Get your JOY back!
Life is meant to be truly lived! Being a mindful mom means to be fully present in all those moments through the day. To actually LIVE in the moment, love your life (in every season). Your attitude will be peaceful, less yelling and frustration, you will live more intentional, and have time in the day to do what you love!
"Mindful: focusing one's awareness on the present moment." -Oxford Dictionary